Red Pine

Wu Ling San


English Name: Five-Ingredient Powder with Poria

Source: Discussion of Cold Damage (c. 220)

Ingredients for 1 bulk herb vacuum sealed bag: 

Ze Xie (Alismatis Rhizoma) 30g
Fu Ling (Poria) 18g
Zhu Ling (Polyporus) 18g
Bai Zhu (Atractylodis macrocephalae Rhizoma) 18g
Gui Zhi (Cinnamomi Ramulus) 12g
Suggested dose: 1 bag over 2-4 days. The above dosage is doubled from the original source.
Note: often this formula is only cooked for 10 minutes.

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